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Privacy Policy

Healthy Indulgence respects your privacy and is committed to protecting your personal information.

This website may collect limited personal information such as:

  • your name and email address (if you contact us or subscribe)

  • basic website usage data (via cookies or analytics)

Your information will:

  • never be sold or shared with third parties

  • only be used to respond to enquiries or improve the website

By using this website, you consent to the collection and use of information in accordance with this policy.

General Disclaimer

The information provided on this website and in the Healthy Indulgence book is based on personal experience, research, and the author’s own journey with nutrition and wellness.

It is intended for informational and inspirational purposes only and should not be interpreted as medical advice.

The author is not a medical doctor, dietitian, or licensed healthcare professional.

Health & Nutrition Disclaimer

The recipes, nutritional ideas, and lifestyle practices shared reflect what has worked for the author’s own body and health conditions, including Crohn’s disease, ulcerative colitis, and digestive sensitivities.

Individual responses to foods and dietary approaches may vary.

You should always consult a qualified healthcare professional before making significant changes to your diet or lifestyle, particularly if you have:

  • existing medical conditions

  • allergies or intolerances

  • or are taking medication

Recipe & Allergy Responsibility

While every effort has been made to ensure accuracy, Healthy Indulgence makes no guarantees regarding results from the use of recipes or information provided.

Food allergies and intolerances vary greatly between individuals.

Although many recipes aim to be gluten-free, sugar-free, and allergen-friendly, you remain responsible for:

  • checking all ingredients

  • ensuring suitability for your personal dietary needs

“Sugar-free” refers to the absence of refined sugar.

Limitation of Liability

The author and publisher accept no responsibility for any adverse effects, injuries, or damages that may occur from the use or application of:

  • recipes

  • techniques

  • or information provided

By using this website or the book, you acknowledge full responsibility for your own health choices.

Gluten Status of Miracle Meel

At the time of writing, Miracle Meel has not been independently verified or certified as gluten-free according to formal laboratory testing or third-party certification standards.

It is primarily composed of amaranth and millet, which are naturally gluten-free grains. However, certain laboratory tests may produce false positive results due to protein similarities.

For individuals with celiac disease or medically diagnosed gluten intolerance, it is advisable to use products that are formally certified as gluten-free.

The recipes in this book were developed to support a gentler approach to eating, based on personal experience rather than clinical dietary advice.

Individual sensitivities vary, and readers are encouraged to make dietary choices aligned with their own health needs.

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